Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 07/13/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Gap
    Gap says:

    7-13-20 – Be Here Now

    Q – Gap

    PAX – Tupac, Jimmy Dean, Sideshow, Beaker, Dr. Nick

    Opening – Brief rundown of F3 purpose, principles and agenda.

    The Thang –

    Moseyed around the track and stopped at the bleachers. PAX jumped side to side over the lane lines as Q discussed the exercises for the workout. For relief and simplicity, on the opposite straightaway (and even with the bleachers) PAX would complete Jack Webs up to 5 (5 air presses per merkin). At the bleachers, PAX would complete the following in a decreasing pattern of 5’s (20, 15, 10, 5) and back up until time was reached:

    Mountain Climbers (2=1)

    Moseyed back to the flag for Circle of Trust

    COT – A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times. Prayers for the troops and first responders (past, present and future) as they continue to place others before themselves to ensure the safety and liberty to gather and express ourselves without fear or repercussion.


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