The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 09/29/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Mailman
    Mailman says:

    PAX: (11) Tupac, Rocketman, Mayor, Klinger, Brita, Brute, Scrooge, Pixar, 5-0, Semper Fi (FNG), and Mailman
    QIC: Mailman

    The Thang: 9-29 —> Mailman had 5 stations set up in the form of an “+” with the 5th station at the center of the “+.” The Pax would do the movements in the center or “home base” which consisted of 9 reps of burpees, inchworms, and bonnie blairs then we would move to the corresponding stations where there were 29 reps of movements, hence 9/29. We would return to home base after every round…Tupac was upset about the 29 reps at the various stations but Mailman explained he wanted to Q this on 9/1 instead.

    We started at home base with the 9 reps of burpees, inchworms, and bonnie blairs. Next, we then sprinted to the north about 80 yards to station #1 which consisted of 29 reps of merkins, Carolina dry docks, and Mt. Climbers (4 is 1). After Station #1 we sprinted back to home base and did 9 reps of burpees, inchworms, and bonnie blairs. Then we bear crawled 20 yards to Station #2 which consisted of 29 Imperial Walkers, Heisman’s, and SSH. After Station #2 we bear crawled back to home base and did 9 reps of burpees, inchworms, and bonnie blairs. Then, just like Station #1, we sprinted to the south about 80 yards to Station #3 and did 29 reps of Lunges, Squats, and Klinger Kicks. After Station #3 we sprinted back to home base and did 9 reps of burpees, inchworms, and bonnie blairs. For the last station, we bear crawled about 20 yards to Station #4 and did 29 reps of leg lifts, lbcs, and big boy sit ups. We bear crawled back for the Cooldown.

    For the Cooldown we lined up on the wall of the facility and did wall sits in a line. Klinger started and ran to the back of the line and we went PAX by PAX until Klinger was back in front. Next we planked on the sidewalk vertically and did the same thing, PAX by PAX we bear crawled to the front of the line of plankers until we all went through.

    COT:
    COR, NOR, 6 (Brute), FNG – Semper Fi, welcome!!
    Announcements and Prayer Intensions.

    Always an honor to lead gentlemen!

    Reply

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