Bushwood (Ottawa Park)

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Date(s) - 08/13/2020
5:30 am - 6:15 am

The Q:
Bob Vance-Vance Refrigeration

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 8.13.20
    Title: Montage Material
    Q: Vance Refrigeration
    PAX: Dr. Nick, Mole, Gap, Dauber, Poodle, Vance Refrigeration

    No FNGs (Almost had one but he was late and couldn’t find us. There is always next week.)
    Core Principles
    Warmup: 15 Side Straddle Hops (In Cadence)

    There was an exersise at each level of the amphitheater. One member of the PAX would run to the top of the amphitheater and bear crawl to the center and run down while the rest of the PAX did as many reps as they could OYO. Before advancing to the next level/exercise, every PAX did 20 calf raises. We did two rounds and the second time instead of bear crawling the timing was set by one member of the PAX running all the stairs of the amphitheater. The following were the exercises.

    Mountain Climbers
    Incline Merkens
    Lt Dans
    Jump Squats
    Decline Merkens
    Jump Ups or Step Ups
    Stump Huggers
    Surrender Squats

    Count O Rama
    Name O Rama
    Sharing of the Six: Dr Nick was EH’d by Mailman and MacMurray. Got his name because he works in the medical field.
    Announcements: Capture the flag, 30 for 30
    Prayer Intentions: Compassion and understanding, military and first responders, recovery for Worm and Mailman.

    Always an honor,
    Bob Vance, Vance Refrigeration


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