Bushwood (Ottawa Park)
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Date/Time
Date(s) - 08/13/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Date: 8.13.20
Title: Montage Material
Q: Vance Refrigeration
PAX: Dr. Nick, Mole, Gap, Dauber, Poodle, Vance Refrigeration
No FNGs (Almost had one but he was late and couldn’t find us. There is always next week.)
Core Principles
Warmup: 15 Side Straddle Hops (In Cadence)
Workout:
There was an exersise at each level of the amphitheater. One member of the PAX would run to the top of the amphitheater and bear crawl to the center and run down while the rest of the PAX did as many reps as they could OYO. Before advancing to the next level/exercise, every PAX did 20 calf raises. We did two rounds and the second time instead of bear crawling the timing was set by one member of the PAX running all the stairs of the amphitheater. The following were the exercises.
Mountain Climbers
Incline Merkens
Lt Dans
Burpees
Jump Squats
Decline Merkens
Jump Ups or Step Ups
Stump Huggers
Surrender Squats
Dips
Count O Rama
Name O Rama
Sharing of the Six: Dr Nick was EH’d by Mailman and MacMurray. Got his name because he works in the medical field.
Announcements: Capture the flag, 30 for 30
Prayer Intentions: Compassion and understanding, military and first responders, recovery for Worm and Mailman.
Always an honor,
Bob Vance, Vance Refrigeration