Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   July 1, 2021 at 8:02 am

   Date: 7.1.21
   Title: Wind Of Change
   QIC: Vance Refrigeration
   PAX: Poodle, Gap, Ticket, Trex, Tidwell, Jimmy Dean, Simmons, Dauber, Cobra Commander, Nougat, Wild Sprayer, Ozzie, Drago, Vance Refrigeration

   No FNG’s so into core principals

   Warm Up: 20 Side Straddle Hops (in Cadence)

   Workout: In groups of two, one PAX runs the stairs of the amphitheater while the other does the exercise. As many reps as you can OYO. Alternate so each guy does the exercise before moving to the next.

   LT DANS
   BURPEES
   AMERICAN HAMMERS
   TWINKLE TOES
   MERKINS
   BIG BOYS
   LUNGES
   DIPS
   SQUATS
   KLINGER KICKS
   DECLINE MERKINS
   CRUNCHY FROGS

   Repeato

   Count O Rama: 14
   Name O Rama
   Sharing of the 6: Jimmy Dean-Heard about F3 from the Art Of Manliness podcast and got his name because he wore a shirt referencing bacon and its deliciousness.
   Announcements: Wild Sprayer taking over as site Q, Summer Challenge & CSAUP July 10th.
   Prayer Intentions: Nougat’s wife’s cousin, Rocketman, Socrates and the person he donated bone marrow to, Structure and his wife’s unborn baby, safety over the holiday weekend.

   Always an honor,
   Bob Vance, Vance Refrigeration

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