Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/05/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
7/5/21
AO – Faith Hill
QIC – Mole
“There will be merkins”
The idea for today was to partner up and while one partner was performing an exercise at the top of the hill, the other partner would run to the bottom and back up top, then they would switch. Exercises would change as the song changed on a patriotic themed playlist as we were still in 4th of July mode at 5:30 this morning. We started with the core principles, explained the plan for the day and got right into it
We got through 10 exercises. In order, they were as follows: Burpees, Big Boy Sit-Ups, LT Dans, Merkins, Leg Raises, Squats, Wall Handstands, 4″ Leg Hold, Lunges, Toe Touch Sit Ups.
PAX – Extra Extra, Shell, Beaker, Dory, Oliie, Jimmy Dean, Nougat, Pixar, Brute, Patch, Sipe, Tupac, Bullock, Leap, and Mole as Q
COT – There was a little surprise in the circle as today is Mole’s 44th birthday, so Mole led the group with 44 merkins. Ollie was the 6 and inspired us with his message.
Announcements were made. A prayer was said.
It is always an honor and a privilege to lead.
Mole