Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 08/12/2021
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Date: 8.12.21
Title: Modified Murph
QIC: Vance Refrigeration
PAX: Cobra Commander, Nails, T Rex, Romano, Dr. Nick, Jimmy Dean, Thong Song, Nougat, Party On, Irish Springs, Dauber, Wild Sprayer, Beaker, Poodle, Chum, Vance Refrigeration
No FNGs so into mission, credo and core principals.
Modified Murph in honor of my younger brother’s passing 12 years ago.
Run 4 laps around amphitheater
100 Burpees
200 Merkens
300 Squats
Run 4 laps around amphitheater
Count O Rama: 16
Name O Rama
Sharing of the six: Jimmy Dean-EH’d by Art of Manliness podcast, got his name because he was wearing a bacon shirt
Announcements: Ruck on 29th, 9/11 Convergence, Capture Flag Ruck, Patch 5K, Johnny 5K
Prayer intentions: For my family as this is a tough day, Nougat’s neighbor, healing
Always an honor,
Bob Vance, Vance Refrigeration