Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   August 19, 2021 at 7:35 am

   Q – T-rex

   Attendees:
   Tidwell
   Bob Vance, Vance Refrigeration
   Wild Sprayer
   Party On
   Cobra Commander
   Danica
   Sideshow
   Mailman
   Jimmy Dean
   Scrooge

   Workout
   7’s (reps of 6-1, 5-2, 4-3…)
   • Set 1
   o Big Boys
   o Go up “big steps”
   o Plank Jacks (2 is 1)
   • Set 2
   o Captain Thor
   o Jump up “big steps”
   o Mountain Climbers (4 is 1)
   • Set 3
   o Bulgarian Squat (each side)
   o Run up steps
   o Mike Tysons
   • Set 4
   o Nolan Ryan (each side)
   o Go up “big steps”
   o Burpees
   Start over with 2x reps (12-2, 10-4, 8-6…)

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