Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 05/13/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
The idea for today is to deliver a full body beatdown EMOM style. Three moves per minute every minute for eight minutes followed by a one minute rest x four rounds. That totals 32 minutes of work at 30 reps per minute. That totals 960 reps. We can’t finish that close to 1,000 without getting there, so there will be a 40 rep finisher.
Round 1: 5 Burpees, 10 Squats, 15 Knee Claps
Round 2: 5 LT Dans, 10 Diamond Merkins, 15 Big Boys
Round 3: 5 Leg Raises, 10 Spiderman Squats, 15 Merkins
Round 4: 5 Jump Tucks, 10 Plank Knee to Elbow, 15 Toe Touch Sit-Ups
We fnished with 40 reps and each guy had the choice of whatever exercise he wanted to get those last 40.
Count O Rama: 12
Name O Rama: Cobra Commander, Pixar, Mailman, Scrooge, Gulliver, Wild Sprayer, Ollie, Splinter, Tidwell, Romano, Bob Vance-Vance Refrigeration and Mole as Q.
COT: Wild Sprayer was the 6. We said prayers and hit the road.
It is always an honor to and a privilege to lead. Thanks to the 11 who joined me this morning. It was a great way to start the day.
Check. Mole