Walbridge Park
03/28/2024 @ 5:30 am – 6:15 am –
Boot camp style workout.
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03/28/2024 @ 5:30 am – 6:15 am –
Boot camp style workout.
03/28/2024 @ 5:30 am – 6:15 am – Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
03/28/2024 @ 5:30 am – 6:15 am – Bootcamp Style Workout.
03/29/2024 @ 5:15 am – 6:00 am – 3-5 mile run with your F3 Brothers
03/29/2024 @ 5:30 am – 6:15 am –
03/29/2024 @ 5:30 am – 6:30 am – Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
03/30/2024 @ 5:30 am – 6:30 am – Warm up for the Oasis with a ruck around West Toledo.
03/30/2024 @ 6:00 am – 6:45 am – Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
03/30/2024 @ 6:00 am – 7:00 am – What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great […]
03/30/2024 @ 6:30 am – 7:30 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.