The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/29/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Colonel
Pax (16)
5.0, romano, mayor, brita, klinger, mickey, tupac, pacer, dr. nick, peachfuzz, oz, splinter, mr. belding, poodle, rocketman, colonel
Workout was focused on slowing down each exercise.
Did 10 merkins super slow to YHC count, 10 squats same, 2 different ab exercises each round as well (Stump huggers, Klinger kicks) After each round ~40 yard Lt. Dan walk down and back. Each 3rd round do a sprint down and sprint back. Finished beatdown after 9 rounds of above with 20 slow mo burpees.
Honor to Q @ such an impactful AO! Splinter was our 6.