Close Park (The Oasis)

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Date(s) - 02/03/2018
6:30 am - 7:30 am

The Q:

Close Park



Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Romano
    Romano says:

    2/3/2018 Relay Race-O-Rama

    QIC: Romano
    PAX: Dauber, Rocko, Modell, Honeymoon
    FNG: Joel “Tha Dude” Pollitz (EH Credit: Honeymoon)

    Tha Thang:

    6 PAX converged on The Oasis for the beatdown.

    10 Side Straddle Hops

    Heat #1
    Pairs of 2- Between the 2, complete:
    200 push-ups
    200 squats
    200 big boy sit-ups

    While your partner does the reps, other partner picked up a coupon and ran/walked 50 yards and back

    Heat #2

    Partners run a 1/2 lap, meet in the middle
    10 bro-pees
    Partners run a 1/2 lap, meet in the middle
    10 bro-pees

    Heat #3

    Jack Webbs to 7
    Frog Jump 20 Yards
    Frog Jump 20 Yards
    Frog Jump 20 Yards
    Etc. until we got to 7

    PAX offered great thoughts on fatherhood/husbandhood/patience/prayers for all. Romano offered final thoughts and prayers.

  2. Mother Rucker
    Mother Rucker says:

    2/3/18 Pre-Ruck

    Q: Mother Rucker
    PAX: Dauber, Honeymoon, Modell, Mother Rucker
    AO: The Oasis

    Began with the F3 principles: outside, free, men, COT, peer lead. Left the Oasis and returned after 1 hour, 9 minutes, and 14 second had passed, and 3.87 miles had been traversed. One little break was made for a quick 60 second plank hold in Start HS parking lot. During our short time together much bonding was had, and many of the world problems were solved through thought and word. The ruck was ended with gratitude for the PAX present, and prayer intentions were offered.


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