Close Park (The Oasis)
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Date/Time
Date(s) - 02/03/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
2/3/2018 Relay Race-O-Rama
QIC: Romano
PAX: Dauber, Rocko, Modell, Honeymoon
FNG: Joel “Tha Dude” Pollitz (EH Credit: Honeymoon)
Tha Thang:
6 PAX converged on The Oasis for the beatdown.
Warm-Up
10 Side Straddle Hops
Heat #1
Pairs of 2- Between the 2, complete:
200 push-ups
200 squats
200 big boy sit-ups
While your partner does the reps, other partner picked up a coupon and ran/walked 50 yards and back
Heat #2
Partners run a 1/2 lap, meet in the middle
10 bro-pees
Partners run a 1/2 lap, meet in the middle
10 bro-pees
Heat #3
Jack Webbs to 7
1/4
Frog Jump 20 Yards
2/8
Frog Jump 20 Yards
3/12
Frog Jump 20 Yards
Etc. until we got to 7
PAX offered great thoughts on fatherhood/husbandhood/patience/prayers for all. Romano offered final thoughts and prayers.
2/3/18 Pre-Ruck
Q: Mother Rucker
PAX: Dauber, Honeymoon, Modell, Mother Rucker
AO: The Oasis
Began with the F3 principles: outside, free, men, COT, peer lead. Left the Oasis and returned after 1 hour, 9 minutes, and 14 second had passed, and 3.87 miles had been traversed. One little break was made for a quick 60 second plank hold in Start HS parking lot. During our short time together much bonding was had, and many of the world problems were solved through thought and word. The ruck was ended with gratitude for the PAX present, and prayer intentions were offered.