Close Park (The Oasis)
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Date/Time
Date(s) - 04/06/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Now that’s what I call suffering!
PAX: Socrates, Dauber, Cousteau, Rocco, John Henry.
The Thang:
Consistent movement. No breaks.
Rest was always side straddle hops.
Lap
100 side straddle hops
Stretch
Cross field shuffle squats
Hip flexors
Face stompers (Abs)
Big boy sit up 20 x3 with plank between sets
Run
Side straddle hops
10 box jumps with merkins ladder 10-1.
Side straddle hops
Run
7 minute burner
Merkins
Burpees
Mountain climbers
High knees
Fast feet
Side straddle hops
Jumps
Each pax was exhausted at the end. We grounded for an hour straight with no rest. Good weather. Good workout. We all got leaner and meaner. It was an honor to lead.