Scott High School (The Dawg House)

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Date(s) - 06/27/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Gap
    Gap says:

    6/27/19 – Every Dawg House Has It’s Day….

    Q – Gap

    PAX – Mailman, Scrooge, Wolfgang, Rocco

    Opening – Brief rundown of F3 purpose, principles and agenda.

    The Thang –

    Deconstructed Burpees…..

    1.) Jog to first corner and complete 10 plank outs.
    2.) Lunge the straight-away to the sign and complete 10 merkins
    3.) Side-shuffle to the next corner and complete 10 jump squats.
    4.) Jog to the bell (starting point) and complete 10 burpees

    Repeat decreasing by one (9,8,7 & 6) were completed prior to expiration of time.

    COT – Prayers of healing for Mailman/Scrooge coworker going into the police academy that he might be safe and fulfill his dream. Prayers of thanks to the troops and first responders that give us the freedom and security to gather and exercise without fear and with security.


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