Close Park (The Oasis)
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Date/Time
Date(s) - 04/20/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Avalanche’s First Q*
* Avalanche ended up getting caught at work and Socrates as the site Q led an impromptu Beatdown.
Q: Socrates
PAX: Socrates, Gap, Romano, Extra-Extra, Sideshow, John Henry
The Thang:
Impromptu Beatdown.
Constant movement was the goal.
Lap
20 SSH (side straddle hops)
20 windmills
10-1 Ladder box jumps with merkins
10-1 ladder incline merkins with jump squats
Side shuffle down sidewall and back
wind sprints with high knees
20 SSH
lap
10 should tap partner sprints
20 SSH
150 plank jacks as a team
indian run around park
30 burpees as a team with SSH
lap
5 minutes of hell: Jog in place, fast feet with burpees, merkins, mt. climbers, jump squats, SSH for 5 minutes.
End
The impromptu beatdown was a success. Each PAX left the Oasis a little bit meaner, and a little bit leaner. It was an honor to lead, even if I wasn’t supposed to.