Close Park (The Oasis)

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Date/Time
Date(s) - 04/20/2019
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Mark Buehler
    Mark Buehler says:

    Avalanche’s First Q*

    * Avalanche ended up getting caught at work and Socrates as the site Q led an impromptu Beatdown.

    Q: Socrates

    PAX: Socrates, Gap, Romano, Extra-Extra, Sideshow, John Henry

    The Thang:

    Impromptu Beatdown.

    Constant movement was the goal.

    Lap
    20 SSH (side straddle hops)
    20 windmills
    10-1 Ladder box jumps with merkins
    10-1 ladder incline merkins with jump squats
    Side shuffle down sidewall and back
    wind sprints with high knees
    20 SSH
    lap
    10 should tap partner sprints
    20 SSH
    150 plank jacks as a team
    indian run around park
    30 burpees as a team with SSH
    lap
    5 minutes of hell: Jog in place, fast feet with burpees, merkins, mt. climbers, jump squats, SSH for 5 minutes.
    End

    The impromptu beatdown was a success. Each PAX left the Oasis a little bit meaner, and a little bit leaner. It was an honor to lead, even if I wasn’t supposed to.

    Reply

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