Close Park (The Oasis)
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Date/Time
Date(s) - 05/18/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
6 pax were on hand for a flippin good time
Dauber
Rocko
Socrates
Poodle
Beast Master (FNG)
Gadget (the Q)
warm ups included side startle hops, wind mills and a lap around the park.
The flippin good times started with each pax flipping a tire 25yds. as one person flipped the tire the others bear crawled along with him to a station. There where 5 stations
Sation 1 50 merkins
Sation 2 10 burpees
Station 3 50 imperial walkers
Station 4 20 box jumps
Station 5 50 air presses.
after each member had a chance to flip the tire we all ran a lap and proceeded to do a repeato two more times.
Welcomed FNG Dave ( Beast Master ) Theiss
and with a circle of trust.
It was an honor and a privilege to lead today.