http://f3toledo.com/wp-content/uploads/2018/01/Close-Park.jpg 909 1152 Ticket http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Ticket2019-04-02 21:03:412019-04-02 21:03:41Close Park (The Oasis)
Close Park (The Oasis)
Date(s) - 06/01/2019
6:30 am - 7:30 am
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
6/6/2019 Beat Down
We played Hungry, Hungry Hippos. Teams of 2.
Team Total Reps 100 Push-Ups/70 Sit-Ups/70 Squats
Relay Race: Teammate sprints 50 yards to retrieve block, and sprints back to deposit into bucket. First team to 15 blocks “wins.”
New teammates. 15 blocks per bucket. Relay Race. 1 at a time sprint to deposit back into original bucket.
New teammates. Anybody with a W is on Team 1. Losers are on Team 2. Losers need to retrieve 25 blocks. Winners retrieve 35 blocks. Losers go 2 at a time.
New teammates. Relay race to 10 blocks. Exercise reps per team: 50 push-ups/50 sit-ups/50 squats.
Socrates and Beaker
Circle of Pain:
Winner’s Choice for 3 rounds of abs…last round is Burt Reynolds.