Close Park (The Oasis)
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Date/Time
Date(s) - 06/22/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Mexican Burrito Beatdown
Q – Dauber
Pax – Modell, Gap, Gollum, Gadget, Socrates, Glitch, FNG “Bogart” Tarik
After unloading various sundries ( including some of Gadget’s creations) we began with 5 principles and a quick explanations of stations.
Stations
Farmer’s carry
Sprints
Merkins
Squats
Pullups
Skullcrushers
Curls
We rotated twice through stations. The sprints were the timing used for the station work. Rotated through them twice.
Med ball throws – took turns tossing the med ball and lunging for 100 yds and back ended beatdown with a spirited game of ultimate football.
ended with NoR, CoR, and CoT