Close Park (The Oasis)

1. 

   Bourbon says:

   June 29, 2019 at 11:59 am

   Bourbon BINGO Beatdown:

   Date: 06/29/2019
   Time: 6:30 – 7:30 AM
   Location: The Oasis (Close Park)

   Q: Bourbon

   PAX: 17 total including 2 FNGs (2.0’s): Link, Gadget, Mayor, Rocco, Dauber, Socrates, Glitch, Struxture, Gap, Hoyle, Avalanche, Billy Bob, Spackler, Jimmy Dean, Cricket (FNG), Savant (FNG), and Bourbon (Q)

   F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer

   Warmup:
   • Warmup with 21’s. As many rounds as it takes to complete together. 10 burpee penalty for each missed round.
   o We barely missed the mark twice resulting in two rounds of 10 penalty burpees.
   o This was attempted again in between the first and second rounds of BINGO and the PAX again missed the mark and ended with 10 more penalty burpees.
   • Mosey to BINGO playing area

   Beatdown:
   • BINGO:
   o Card deck of bingo cards is shuffled
   o Each member of the group is provided a bingo card (double up if more than 25)
   o A bingo card is flipped and the corresponding exercise is performed OYO
    50 % of PAX must finish the complete reps and count off
    Once the 50% PAX number counts, all PAX stop and go to next exercise
   o After every 5 cards is flipped, sprint to cones and back 3X by all PAX (50% rule in effect)
   o Exercises:
    B (1-15) = face value # of BURPEES
    I (16-30) = face value # of IMPERIAL SQUAT WALKERS (squat followed by imperial walker)
    N (31-45) = addition of # combo of NIPPLE SCRAPER MERKINS (merkin with chest to the ground)
    G (46-60) = addition of # combo of GROINERS (Starting from a merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position, repeato)
    O (61-75) = addition of # combo of OUTLAWS (Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them); complete the total number for EACH direction (i.e. 61 = 6+1 = 7 outlaws each direction)
   o Whoever wins the BINGO round chooses an exercise that the PAX will complete 100 of OYO reps. 50% rule in effect.

   • Actual beatdown exercises in order:
   o 21 x Side-Straddle Hops (21’s)
   o 10 x Burpees
   o 21 x Side-Straddle Hops (21’s)
   o 10 x Burpees
   o 9 x Outlaws (2 is 1)
   o 8 x Outlaws (2 is 1)
   o 3 x Burpees
   o 12 x Burpees
   o 12 x Groiners
   o 3 x Sprints (to cones and back)
   o 19 x Imperial Squat Walkers
   o 12 x Groiners
   o 23 x Imperial Squat Walkers
   o 9 x Nipple Scraper Merkins
   o 8 x Groiners
   o 3 x Sprints (to cones and back)
   o 18 x Imperial Squat Walkers
   o 7 x Burpees
   o 15 x Outlaws (2 is 1)
   o 12 x Outlaws (2 is 1)
   o 7 x Groiners
   o 3 x Sprints (to cones and back)
   o 21 x Imperial Squat Walkers
   o 6 x Nipple Scraper Merkins
   o 29 x Imperial Squat Walkers
   o 13 x Outlaws (2 is 1)
   o 10 x Nipple Scraper Merkins
   o 3 x Sprints (to cones and back)
   o 10 x Groiners
   o 16 x Imperial Squat Walkers
   o 100 x Plank with Merkins
   o 21 x Side-Straddle Hops (21’s)
   o 10 x Burpees
   o 11 x Groiners
   o 11 x Groiners
   o 9 x Nipple Scraper Merkins
   o 11 x Nipple Scraper Merkins
   o 6 x Nipple Scraper Merkins
   o 3 x Sprints (to cones and back)
   o 27 x Imperial Squat Walkers
   o 100 x Squats

   • Totals for BINGO exercises:
   o 153 x Imperial Squat Walkers
   o 100 x Plank with Merkins
   o 100 x Squats
   o 71 x Groiners
   o 63 x Side-Straddle Hops (21’s)
   o 57 x Outlaws (2 is 1)
   o 52 x Burpees
   o 51 x Nipple Scraper Merkins
   o 15 x Sprints (to cones and back)

   Count-O-Rama and Name-O-Rama

   Learn about the 6th: Soctates

   COT / Prayers and Intentions

   Announcements

   There might have been a special treat of a shot of bourbon at the end of the COT for those that wanted to participate.

   Reply

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