**Convergence in Perrysburg**
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Date/Time
Date(s) - 07/28/2018
6:30 am - 7:30 am
The Q:
Bambi
Location
Fort Imagination
Categories
Tags:
Perrysburg, Sylvania, Toledo
One Year ago on the last Saturday in July we launched our first major expansion for F3 Toledo. We will honor this expansion with a convergence beatdown in the Burg. Details coming soon!
Perrysburg 1 Year Anniversary Convergence
Date: 7/28//2018
Time: 6:30 – 7:30 AM
Location: The Gauntlet – Rivercrest Park
Q: Bambi , Bourbon, Jennay
PAX: Tupac, Bagel, Mercey, Kitty, Buttermaker, Cobra, Bubba, Pixar, Stamper, Avalanche, Ozzie, Colonel, Splinter, Moana, Dutch, Gadget, Cooter, Stark, Rooster, Waker, ValDez, Q-Bert, Greenpeace, Sideshow, Casper, Flo, Hacksaw, Spaulding, Hazmat, Mocha, Doit, Mayor, Nails, Huffy, Honeymoon, Socrates, Ponzi, Patriot, Balco, Brockovich, Landslide, Woodstock(+4 2.0’s) Oops, Forrest, Gepetto, Lavar, Goose, Ticket, SeaBiscuit, Venom, Sunbeam, BoPeep, BillyBob, Link, Cousteau, Gap, Sipe, Model, Dijon, Dauber, Glitch, Chanel, Jeggings, Jennay, Bourbon, Bambi
F3: Fitness, Fellowship, Faith
Schedule:
6:30: Circle Up
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Principles of F3: Are free of charge, Are open to all men, Are held outdoors, rain or shine, heat or cold, Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary, End with a Circle of Trust
Safety & Disclaimer: I/We are not professionals, Participate at your own risk, Modify anything as needed & Ask questions at any time.
Bourbon shared some stats and inspirational words as well as a brief workout overview to kick us off:
Thanks to Sylvania and Toledo for supporting Perrysburg. Thank you to those that helped launch Perrysburg, that are here today, and that come south for beatdowns.
A special thank you to the original 11 PAX that launched PBurg:
· Stark,
· Crab Legs
· Da Bull
· Baxter
· Cobra
· Shrinkage
· Sparkles
· Spaulding
· Shingles
· Buttermaker
· Tubes
Over the past year:
· 113 PAX began F3 in Perrysburg
· There have been a total of 3,037 posts
· 13 PBurg PAX are in the Century Club
· 4 of the 5 fastest to get to Century Club:
o Tupac, Woodstock, Bourbon, Stark
Thank you for a great first year. There will be NO FIZZLE here or in the Toledo REGION.
Count-O-Rama by 1, 2, 3 to determine groups.
6:37: Run to First Rotation (1 to 1, 2 to 2, 3 to 3)
6:50: Run to Second Rotation (1 to 2, 2 to 3, 3 to 1)
7:03: Run to Third Rotation (1 to 3, 2 to 1, 3 to 2)
7:16: Gather in Groups at Station 1 for 20 yard team challenges (time permitting):
7:22 CoT:
Count-O-Rama, Name-O-Rama:
The 6: Matt Hofbauer, Green Peace: 31, Got his Name because he is in environmental management, he EH’d himself, he keeps coming back because he loves the support.
The 6: Ben Batey, Cobra, 36, EH’d by Stark, Got his name because he is into martial arts, First F keeps him inspired.
2 FNG: 1) Michael Orlando – Sunbeam, EH by Mercy
2) Ben Snyder – BoPeep, EH by anyone that attends Cedar Creek
Flo closed the CoT by leading an inspirational prayer.
7:30 Head out to 2nd F at Lamplight Cafe
The Thang:
Station #1 – Jennay:
Hurry up and Slow Down – HIIT – Cadence
Warmup – Side Straddle Hop – 25 @ 4 Count
High Knees – 25 @ 4 Count
Leg Raise Slow Down – 20 @ 5 Count
Ready, Set Go – 10 @ 10 Count
High Knee Jump – 25
Slow Release Merkins – 20 @ 5 Count
Partner High Fives – 25
Station #2 – Bambi:
Team Murph, As a Team of 3:
100 Pull Ups, 200 Merkins, 300 Squats.
If you finish early pick up the 6 and help them finish.
If everyone finishes early bear crawl 25 yards and back until time ends
*Rooter was the only PAX who refused to count the work of those picking up his team of 3 as the SIX. He was determined to complete his third of the squats.
Station #3 – Bourbon:
Burpee Pyramid, On your own:
Sprint to top of hill, one Burpee, sprint down, walk to cones to recover heart rate
Sprint to top of hill twice, two Burpees at top of second sprint, sprint down, walk to cones to recover heart rate
Sprint to top of hill three times, three Burpees at top of third sprint, sprint down, walk to cones to recover heart rate
Sprint to top of hill four times, four Burpees at top of fourth sprint, sprint down, walk to cones to recover heart rate
Sprint to top of hill five times, five Burpees at top of fifth sprint, sprint down, walk to cones to recover heart rate
Bring it all the way back down to one and then pick up the 6.
Team Challenges – Jennay:
Challenge 1: 20 Yard Bear Crawl and Back team Relay.- Eliminated due to time
Challenge 2: 20 Yard Tunnel of Love, everyone across the line.
Perrysburg 1 Year Anniversary Convergence Pre-Ruck and Pre-Run
Date: 7/28//2018
Time: 5:30 – 6:30 AM
Location: The Gauntlet – Rivercrest Park
Q: Bambi , Bourbon
PAX: Gipetto, Oops, Rooster, Huffy, Greenpeace, Casper, Flo, Q-Bert, Splinter, Colonel, Hacksaw, Gap, Ozzie, Dutch, Cousteau, Stark, Kitty, Tupac, Bourbon, Hazmat, Jennay, Bambi
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Principles of F3: Are free of charge, Are open to all men, Are held outdoors, rain or shine, heat or cold, Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary, End with a Circle of Trust
Safety & Disclaimer: I/We are not professionals, Participate at your own risk, Modify anything as needed & Ask questions at any time.
Bourbon shared some stats and inspirational words as well as a brief workout overview to kick us off:
Thanks to Sylvania and Toledo for supporting Perrysburg. Thank you to those that helped launch Perrysburg, that are here today, and that come south for beatdowns.
The Ruckers rucked to Fort Meigs and back. Along the way they carried all three sections of Charlotte, one 40# dumbbell and one 25# dumbbell. It was very enjoyable.
The Runners also ran to Fort Meigs and back. They continued running laps upon their return to the AO.
Count-O-Rama, Name-O-Rama, CoT
The 6 was saved for the Convergence
In lieu of a Prayer each Rucker offered one positive comment to the Runners…even though they all have tiny legs.