Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/20/2021
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q: Irish Springs
The Thang: Started with 5 core principles, SSH, Windmills
Partner workout: 1 Pax doing the exercise 1 Pax running down hill to the creek and back
Exercises:
100 Burpees
150 Big Boys
200 Merkins
250 Lunges
300 Klinger Kicks
350 Hand Release Merkins
Ended with COA, NOA, COT
PAX: Poodle, Smails, Tupac, Juice, Rubble, Mole, Colonel, Brute, Drago, Ozzie, Splinter, Minnie, Pinewood, Beaker, Thong Song, Pixar, Scrooge, Cogsworth, Cobra Commander, Johnny, Mailman, Tucky
Always an Honor to Lead!
Irish Springs