Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/24/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
January 24, 2022
See you at 5:30 AM Back Blast
Q: Brute, 17 PAX, No FNGs
Covered 5 Core Principles
15 Side Straddle Hops, jog to the natatorium 3 burpees, jog back to top of the hill
Partner up: partner A runs back to the natatorium does 3 burpees while partner B completes an exercise
Rotate when partner A returns
Wall Sits, High Knees, Merkins, SSH, BBS, Carolina Dry Docks, Burpees, Butt Kicks, Diamond Merkins, Calf Raises Shoulder Press
Over 2 miles of running
PAX: Ollie, Brita, Tupac, Sideshow, Tucky, Smails, Rubble, Colonel, Honeymoon, Oz, Sipe, Irish Springs, Mole, Dory, Kasem, Juice, and Brute
COT: Thankful for being healthy and having the ability to come out and workout in these conditions
Always an honor to lead a great group of men!