Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/20/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
We celebrated Presidents Day today with a 2-tiered event. From 5:30 – 6:15 we had a run/ruck.
PAX in attendance – Sipe, Savant, Jimmie Dean, Tupac, Dr. Nick, Dory and Beaker.
Then we had a late start beatdown from 6:30 – 7:15. This involved a block, some exercises, and the ability to know Presidential Trivia. PAX knew way more than I expected. 5 stations – 20 reps of each. Each question you got right reduced your rep count by 5. We went through 2 rounds with a little mozie in the middle and some light stretching at the end.
Warm-Up – SSH, old man windmill, chain breakers and Gummy Worms
Station 1
20 Goblet Squats
20 American Hammers – your choice on the block or not
20 Overhead Presses
Farmer carry your block to Station 2
Station 2
20 Speed Skaters – 2 is 1
20 Klinger Kicks with a block
20 Curls
Rifle carry your block to Station 3
Station 3
20 Squirls
20 LBC’s – 2 is 1
20 Bent Over Rows
Murder Bunny to Station 4
Station 4
20 Lunges – 2 is 1
20 Crunchy Frogs
20 Decline Merkins
Purse Carry to Station 5
Station 5
20 Manmakers
Carry however you want to Station 1
PAX in attendance – Goose, Trinity, Bob Vance, Speedo, Splinter, Brita, Jimmy Dean, Savant, Mayor, Palin, Brute and Beaker. Q’d by Beaker.