Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/08/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
May 8, 2023 Let’s Get to Work Back Blast
Q: Brute
21 PAX, No FNGs
Covered 5 Core Principles, Mission Statement, Credo
20 SSH, 10 Old Man Windmills, 10 burpees
Partner up: Station 1: 15 pullups/partner wall sit
Station 2: Tennis Courts: 20 Mike Tysons/wall Sit
Station 3: Weight Room: 40 2 is 1 Klinger Kicks/wall sit
Station 4: Natatorium: 50 merkins/wall sit
Station 5: Wildcat: 75 shoulder press/wall sit
Back to the top of the hill 10 SSH, back to station 1 repeato, station 2, repeato, station 3 repeato, station 4 repeato, back to the top of the hill for COT.
1.23 miles of running.
PAX: Colonel, Pixar, Trinity, Rubble, Ollie, Mole, Smails, Spackler, Yeast, Johnny, Gas Man, Tupac, Mayor, Extra Extra, Tucky, Bullock, Hedgehog, Sipe, Splinter, Beaker, Brute
Prayers for NV missing student, first responders and thanks for being able to come out and compete.
Always an honor to lead a great group of men!