Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/18/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
9/18/23
Faith Hill
Q – Hedgehog (even though Pinewood wants credit for it)
PAX (18) – Tucky, Ozzie, Rubble, Pinewood, Ollie, Ticket, Tupac, Toothpicks, Splinter, Colonel, Sipe, Mayor, Pixar, Smails, Mole, Hedgehog, Johnny, Cogsworth
The Thang: A beatdown
F3 core principals
Creedo
Mission
Warm ups – 100 SSH’s, 50 LBC’s, 10 Burpees
The Thang:
50 jump squats
25 Merkins
25 BBSUP’s
50 Block Curls
15 roll outs with sliders
25 Lunges (each leg)
1/4 mile run
REPEATO (try to complete 4 complete sets)
COT – countorama, nameorama, know the 6 (Ticket), announcements, prayer intentions