Faith Hill (Northview HS)
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Date/Time
Date(s) - 10/02/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
The Ups and downs workout
Pax: Colonel, Mickey, Mole, Dory, Mayor, Splinter, Scrooge, Cratchit, mailman, hardwood, Pixar, Ollie, TuPac, beaker, Tucky, toothpicks, Ozzie, Smails, Sipe, Trinity
Intro – warm up— side straddle hops, old man windmill, Hindu push-ups,
Crackling burpees 7count
Up-Down – coined from another great, Vince
Vince Lombardi
Bear crawls w blocks
5 burpees and 10 big boys (Repeato X3)
Team 1
5 burpees
Then bear crawl w block 20 yards
10 big boy situps
(Repeato 3x)
Team 2
Block time
10- Thrusters
10 – American hammers
10 – Goblet squats
10 – Kettle bell swings
10 – Curls
10 – Bent rows (each arm)
Team 3
Beach time
10 – Curls
10 – Overhead press
10 – Klingers
10 – Crunchy frogs
1 min plank hold
Team 4
Farmer carry two blocks
10 Lunges
10 Dry docks
10 Air presses
Wild card – Horn
15 merkins and then run to the wild cat and back
Circled up and got in a squat position for 3 mins and threw tennis at each other.
COT-
Prayers- Moles mother