Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/27/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Warm-Up – SSH, Old Man Windmills, Chain Breakers, Gummy Worms
First Station – BLOCKS
Ladder with 10 (2 is 1) uneven merkins, 5 goblet squats. 15 total at each station.
Rifle carry to other end of ladder and do 9 uneven merkins and 6 goblet squats
Continue until you have flipped the order and end with 10 goblet squats and 5 uneven merkins
While waiting for the 6 Plank
Mozie around the Cat and back
Second Station
Ladder with 10 Plank jacks shoulder taps and 5 lunges (2 is 1). 15 total again
Same rotation as before, flip until you are at 5 plank jacks and 10 lunges
While waiting for the 6 Al Gore
Mozie around the cat and back
Third Station – BLOCKS
Ladder with 10 Squirls and 5 WW II’s
Farmer Carry and Repeat Rotation
While waiting for the 6 Air Press
Mozie around the Cat and back
Fourth Station
Ladder with 10 Side Straddle Hops and 5 Horsey Ups
Repeat Rotation
While waiting for the 6 either Exercise of Your Choice
Mozie around the cat and back
PAX in attendance – Cousteau, Styx, Rubble, Yeast, Colonel, Tupac, Splinter, Claymore, Trinity, Mole, Toothpicks, Johnny, Gasman, Smails, and Beaker. Q’d by Beaker