Faith Hill (Northview HS)

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Date(s) - 10/07/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel

    Pax (20): Minnie, Rubble, Scrooge, Smails, Bullock, Mailman, Extra Extra, Danice, Trinity, Splinter, Bob Vance, Klinger, Dirty, Bluto, Tucky, Johnny, Commodus, Mickey, Tupac, Colonel

    Bottom of hill – 10 drop squats together then run backwards staying as low as you can and short choppy steps.

    Top of hill – Did an exercise together then we will lunge down the hill with large exaggerated lunge steps
    1) Merkin Jack x 10
    2) Bear Squat x 10
    3) HR Merkin to Superman – Arms out and arms back = 1 x 10
    4) Spider-Mans – 2 is 1 (more about form than speed) to Military Merkin x 10
    5) American Hammer to Crunchy Frog – 2 is 1 x 10
    6) Merkin Skier x 10
    7) Staggered Hand Merkin – 10 each side
    8) Diamond Merkin on Curb – 10 followed with 10 tricep dips

    Mosey to bottom of pavement hill upon NV entrance.
    Sprint to top. 7 burpees in cadence, Jog Down – 2 times

    Back to faith hill to repeat backwards runs, lunges down and exercises at top. Did 10 drop squats on 1st one, followed by Merkin Jacks at top, no drop squats, sprint up followed by Bear Squats. Back to entrance hill, sprint up, jog down faith hill for 1 more backwards run, mosey down hill, 25 drop squats and sprint up.

    Circled up for 10 cadence burpees followed by 1 min wide hand iron cross plank.


    Mailman was the 6!


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