Faith Hill (Northview HS)

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Date(s) - 10/28/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 10.28.19
    Title: The Q I Was Supposed To Do In August
    Q: Vance Refrigeration
    PAX: Tweety, Commodus, Mole, Bluto, Dr Nick, Tucky, Scrooge, Mater, Bullock, Colonel, Splinter, Brute, Smails, Mickey, Dirty, Vance Refrigeration

    No FNGs so into core principles

    Warmup: 16 Side straddle hops

    Workout: Broke into groups of 2 or 3 and had one group start at each of the 7 stations. Complete the exercise at the bottom of the hill then run up the hill and repeat at the top. Run down the hill to the next station. Completed all 7 stations twice.

    1) 10 burpees
    2) 25 mountain climbers 2 is 1
    3) 20 merkins
    4) 30 squats
    5) 25 alternating shoulder taps 2 is 1
    6) 25 imperial walkers 2 is 1
    7) 15 diamond merkins

    Count o rama
    Name o rama
    Sharing of the 6: Scrooge
    Announcements: Canned food drive and TBD date for holiday party
    Prayer intentions: Military and first responders. Mole has had four friends diagnosed with cancer in the last few weeks. Prayers for them as they battle that disease.


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