Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/09/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
12/9/19
AO – Faith Hill
Q – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (13) – Brute, Trinity, Hedgehog, Danica, Bullock, Cogsworth, Sipe, Splinter, Ozzie, Johnny, Sideshow, Mole, Rubble
Four Corners
See diagram – Pax were distributed evenly between Stations 1 and 3. Work begins at each station by entire group as one Pax travels to the center and performs 15 reps of said exercise. This is the timer for each exercise. Pax continue to rotate to center until all work is complete. Proceed to next station as a group. We performed two rounds and paused for a Black Snake Indian Run around the school. Work resumed at each station for two more rotations. We concluded the beatdown with another Black Snake back to the Flag followed by 10 Burpees IC and 30 Mountain Climbers 4 is 1 OYO. Stretching to finish.
Station 1 Station 2
4 x 4 ‘s Inch Worm
Peter Parkers Monkey Humpers
Al Gore Plank Jacks
Dry Docks Air Squat Hold
Apolo Ohno Mt. Climbers
Imperial Walkers Mike Tyson
Air Press Jump Squat
15 KB Squats (40 lbs) 15 Curls (block)
15 Ball Slams (20 lb) 15 OHP (35 lbs)
Station 4 Station 3
Inch Worm 4 x 4 ‘s
Monkey Humpers Peter Parkers
Plank Jacks Al Gore
Air Squat Hold Dry Docks
Mt. Climbers Apolo Ohno
Mike Tyson Imperial Walkers
Jump Squat Air Press
COT:
COR
NOR
The 6 – Sipe
Announcements
Prayer intentions
Thank you for the opportunity to lead, it’s an honor. Hog, thanks for the speaker.
Rubble