Faith Hill (Northview HS)

Loading Map....

Date(s) - 12/09/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Rubble
    Rubble says:


    AO – Faith Hill
    Q – Rubble

    F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Core Principals
    Free of charge
    Open to all men
    Held outdoor, rain or shine, heat or cold
    Peer led in a rotating fashion with no training necessary
    End with a Circle of Trust (the “COT”)

    PAX (13) – Brute, Trinity, Hedgehog, Danica, Bullock, Cogsworth, Sipe, Splinter, Ozzie, Johnny, Sideshow, Mole, Rubble
    Four Corners
    See diagram – Pax were distributed evenly between Stations 1 and 3. Work begins at each station by entire group as one Pax travels to the center and performs 15 reps of said exercise. This is the timer for each exercise. Pax continue to rotate to center until all work is complete. Proceed to next station as a group. We performed two rounds and paused for a Black Snake Indian Run around the school. Work resumed at each station for two more rotations. We concluded the beatdown with another Black Snake back to the Flag followed by 10 Burpees IC and 30 Mountain Climbers 4 is 1 OYO. Stretching to finish.

    Station 1 Station 2
    4 x 4 ‘s Inch Worm
    Peter Parkers Monkey Humpers
    Al Gore Plank Jacks
    Dry Docks Air Squat Hold
    Apolo Ohno Mt. Climbers
    Imperial Walkers Mike Tyson
    Air Press Jump Squat

    15 KB Squats (40 lbs) 15 Curls (block)

    15 Ball Slams (20 lb) 15 OHP (35 lbs)

    Station 4 Station 3
    Inch Worm 4 x 4 ‘s
    Monkey Humpers Peter Parkers
    Plank Jacks Al Gore
    Air Squat Hold Dry Docks
    Mt. Climbers Apolo Ohno
    Mike Tyson Imperial Walkers
    Jump Squat Air Press

    The 6 – Sipe
    Prayer intentions

    Thank you for the opportunity to lead, it’s an honor. Hog, thanks for the speaker.



Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.