Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/11/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX – (22) Goose Oz Danica Trinity Tucky Mick Mole Mater Rubble Dirty Minnie IrishSprings FNG1 Klinger FNG2 Brute Tweety Mailman Scrooge Colonel Ollie Brita
FNG1 = Aaron Yoakam – “Patch”
FNG2 = Kerry Klima– “Zohan”
QIC – Brita
5 core principles
• Free of Charge.
• Open to all men 18+, regardless of fitness level.
• Held outdoors, rain or shine, hot or cold.
• Led by your peers who participate in the workout in a rotating fashion with no training or certification required.
• End with a Circle of Trust (COT).
Mission – To plant, grow and serve small workout groups for the invigoration of male community leadership.
Credo – Leave no man behind, but leave no man where you found him.
Get Right – SSH WindMills Merkin – (IC)
The Thang – 10, 20, 30, 40, 50, — 6 cones setup 25 ft apart, with 2 groups completing the same exercises in countercurrent flow pattern to respect the Corona COVID-19 BS
Round 1 – Bear Crawl to every cone and run back to start, at the start complete:
10 Burpees – bear crawl to cone 1
20 merkins – bear crawl to cone 2
30 Squats – bear crawl to cone 3
40 Mt. Climbers – sprint to cone 4
50 American Hammers – sprint to cone 5
Round 2 – Frog jump to every cone and run back to start, at the start complete:
**Same reps and exercises as round 1
Round 3 – Frog jump to cones 1,3,5 & bear crawl to cones 2,4 run back to the start and complete:
**Same reps and exercises as round 1
Round 4 – Suicide to every cone and run back to start, at the start complete:
**Same reps and exercises as round 1
COR – 22
NOR – Hospital Name – Age – F3 Name (FNG)
The 6 – Mick reminded us of the importance of starting the day with our FOUNDATION – when life gets difficult, it is at these times that we MUST NOT falter, doing so will turn our mortar into sand and we will crumble.
COT – Prayers for God strength to take the attributes of F3 and put them in play in all areas of our life.
Say CHECK — BRITA