Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/18/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
The Thang: The idea for today was to get a full body beatdown with a Tabata circuit – 40 seconds on 20 seconds off. Each exercise was done for three sets of 40 seconds with a 20 second recovery period between sets.
Soundtrack: Given the social distancing requirements, I thought it was appropriate the music today came from one of my favorite bands – Social D (Social Distortion).
Round 1 – Merkins
Round 2 – LT Dans
Round 3 – Block Swings
Round 4 – Cross Toe Touch Sit Up
Round 5 – Burpees
Round 6 – Goblet Squats with Block
Round 7 – Block Curls
Round 8 – V-ups
Round 9 – Mike Tysons
Round 10 – Jump Squats
Round 11 – Block Press
Round 12 – Big Boy Sit Ups
Round 13 – Block Leg Raises
Count O Rama: 12
Name O Rama: Rubble, Minnie, Irish Springs, Mayor, Smails, Dirty, Care Bare, Patch, Goose, Scrooge, Klinger and Mole as Q.
COT: Irish Springs was the 6 today. He said he hopes to be like all of us old guys when he gets into his 40s. We said a prayer for a friend of Dirty’s who is going to undergo brain surgery and we were thankful for the opportunity to do this together, asked for wisdom, health, and healing for those who are sick.
It is always an honor to lead. Thanks to the 11 who joined me this morning. This was a tough beatdown, but we thrived off each other and pushed through.
Check. Mole