Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/25/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q: Colonel
Pax (33): Klinger, Brita, Pinewood, FNG – Under Siege, Irish Springs, Dirty, Brute, Hedgehog, Mayor, Goose, Trojan, Mole, Nails, Johnny, Danica, Oz, Minnie, Speedo, Oz, Beaker, Smails, Rubble, Mater, Tidwell, Dauber, Bob Vance, Trinity, Sideshow, Jake the Snake, Gadget, Dr. Nick, Gap, Colonel
The Thang:
1)
10 Mike Tyson’s
10 Klinger Kicks
10 Big Boy Situps
Sprint down and back – repeat times 5
2)
10 tricep merkins
10 Rev Crunch/Knees to Bows Core
10 Drop Squats
Sprint down and back – repeat times 5
3)
10 curb merkins – 1 hand up and 1 down – 5 each arm
10 american twists
10 slow squats with 5 second hold at bottom (splinter style)
Sprint down and back – repeat times 5
Memorial Day Beatdown Double Up. Dauber led a typically Dauberific beatdown at 5:30 and YHC had the honor to lead the 6:30 start. 22 did both and 55 total posted in the gloom throughout F3Toledo. Prayers and words by many around what this day is about and the men and women that have paid the ultimate price for us to enjoy the freedom we so often take for granted.