Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/01/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
June 1
QIC – Trinity
Pax – Minnie, Oz, Goose, Mickey, Irish Springs, Mole, Danica, Colonel, Brita, Brute, Mayor, Ollie, Klinger, Mater, Tidwell, Johnny, Care Bear, Patch, Tucky.
The Thang: We split into 4 groups of 5 and were spread out across the parking lot. Goal was 4 rounds of the following (backpedal to the curb and then run back in between each exercise):
Wide Grip Curl x 12 reps
Close Grip Curl x 12 reps
Shoulder Raise x 10 reps
Bloody Shins x 20
Left Arm Row x 10
Right Arm Row x 10
Decline Merkin x 10
Block Raise Straight Leg Sit-up x 15
Oblique Twist with Block x 10 (4 count)
CoR
NoR
Danica was our Six
CoT
Always an honor,
-Trinity