Faith Hill (Northview HS)

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Date/Time
Date(s) - 06/01/2020
5:30 am - 6:15 am

The Q:
Rubble

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Trinity
    Trinity says:

    June 1
    QIC – Trinity
    Pax – Minnie, Oz, Goose, Mickey, Irish Springs, Mole, Danica, Colonel, Brita, Brute, Mayor, Ollie, Klinger, Mater, Tidwell, Johnny, Care Bear, Patch, Tucky.

    The Thang: We split into 4 groups of 5 and were spread out across the parking lot. Goal was 4 rounds of the following (backpedal to the curb and then run back in between each exercise):

    Wide Grip Curl x 12 reps
    Close Grip Curl x 12 reps
    Shoulder Raise x 10 reps
    Bloody Shins x 20
    Left Arm Row x 10
    Right Arm Row x 10
    Decline Merkin x 10
    Block Raise Straight Leg Sit-up x 15
    Oblique Twist with Block x 10 (4 count)

    CoR
    NoR
    Danica was our Six
    CoT

    Always an honor,

    -Trinity

    Reply

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