Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/08/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
LMAO
Q- Bullock
PAX- Colonel, Patch, Scrooge, Mailman, Klinger, Ruble, Mole, Dirty, Bluto, Mater, Danica, Irish Springs, Minnie, Ollie, Tidwell, Care Bear, Tucky, Mickey, Ozzie, Trinity, Pixar (22 Total)
Welcome, 5 Core Principles, No FNGs
The Thang
Warm up, jog to Northview tennis courts and back (appox 1/2 mile)
Counted off by 2’s. (Group 1 far end to start, Group 2 other end)
4 Stations marked out in a circle around parking lot.
Station 1- 20 Merkins, 40 Freddy Mercuries (2 is 1) Lunge to next station
Station 2 – 20 Diamond Merkins, 40 American Hammers (2 is 1) Lunge to next station
Station 3 – 20 Wide Merkins, 40 Klinger Kicks (2 is 1) Lunge to next station
Station 4 – 20 Carolina Dry Docks, 40 LBCs, Lunge to next station (REPEAT)
Some Pax completed circle 3 times, some 2.5 times
COT= Count o Rama, Name o Rama, 6 (Rubble), Announcements (Cherry St and Golf Outing), Intentions and Prayer