Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/03/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Monday Workout
Q- Bullock
PAX – Rubble, Klinger, Smails, Mickey, Mole, Johnny, Ticket, Minnie, Dory, Ollie, Trinity, Beaker, Biggie, Leap, Hedgehog, Nails, Thong Song, Chum, Brute
5 Core Principles, No FNGs
Warmup – 25 SSH in Cadence, lap around school
Return to Circle 10 Burpees in Cadence
Mosey to West side of parking lot for dynamic warm up
High Knees, Butt Kicks, Karaoke, Back Pedal with Turn
Mosey to Bottom of parking lot hill (4 Groups)
Rd 1: 1 Sprint up hill (approx. 40 yds) walk down, 5 Merkins, 5 Squats, 5 Imperial Walkers
Rd 2: 2 Sprints up hill (approx. 40 yds) walk down, 10 Merkins, 10 Squats, 10 Imperial Walkers
Rd 3: 3 Sprints up hill (approx. 40 yds) walk down, 15 Merkins, 15 Squats, 15 Imperial Walkers
Rd 4: 4 Sprints up hill (approx. 40 yds) walk down, 20 Merkins, 20 Squats, 20 Imperial Walkers
Rd 5: 5 Sprints up hill (approx. 40 yds) walk down, 25 Merkins, 25 Squats, 25 Imperial Walkers
Rd 6: 2 Sprint up hill (approx. 40 yds) walk down, 10 Merkins, 10 Squats, 10 Imperial Walkers
Circle up for 5 Min. stretch routine
COT – Count o Rama, Name of Rama, 6 (Johnny), Announcements, Intentions/Prayer