Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 06/28/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
“Last Monday of June”
Q: Goose
Pax: Beaker, Biggie, Cogsworth, Pinewood, Mayor, Dirty, Hedgehog, Nails, Leap, Drago, Ozzie, Mickey, Pixar, Mole, Thong Song.
Workout:
Partners – 1 Partner does the exercise(s), other partner runs lap from top of parking lot down around the wildcat island; switch after one lap
Exercises:
– Decline Merkins
– Big Boy Sit Ups
– Carolina Dry Docks
– Squat with a twist at the top (right/left)
– Calf Raise (on the curb)
– Incline Diamond Merkins
– Plank twist (plank dips)
– Dips (on the curb)
– Lt. Dan’s
– Air Press
– Burpees
– Leg raises (heels to heaven)
– Donkey Kicks
– Lunges
– Side Straddle Hops
Repeato from the bottom up if completed all the way through.
Six: Dirty
Prayer Request(s): RocketMan for his quick recovery and various others