Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/26/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
7/26/2021
Faith Hill (NV High School)
“Arm Lengthener”
Q – Hedgehog
PAX (16) – Cogsworth, Brute, Bullock, Minnie, Dory, Juice, Dirty, Leap, Gap, Thong Song, Mole, Pinewood, Ticket, Extra Extra, Goose, Hedgehog
F3 core principals
Warm Ups – Forward Lunge up downs x 10 each leg, Wind Mills, Mosey around beatdown course
The Thang: “Arm Lengthener”
Pair up
PAX #1 – farmer carries 2 cinder blocks down the hill to cone #1 (10 negative merkins), farmer carry across the bottom of the hill to cone #2 (10 block swings), farmer carry across the bottom of the hill to cone #3 (10 block OH presses), farmer carry to the top of the hill and back to the start
PAX #2 – stay at the top of the hill and perform 20 burpees, 20 Lt. Dans & 20 BBSUP’s, run to Beaker’s room and back to the start
Plank until your partner meets you at the start, SWITCH
Repeato x 3 rounds (top of the hill exercises decrescendo from 20 to 15 to 10.
Finisher: Leap led the last run to Beaker’s room and back.
COT – countorama, nameorama, Know the 6 (Juice). announcements, prayer intentions