Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 08/16/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Double barrel bear blitz … on 3.
A pleasant morning to light up faith hill w football style circuit drills. “The rain held off” said Scrooge.
Intro
– Seat grass rolls – until Brita cried uncle
PAX:
Jimmy Dean, Mayor, Smails, Brita, Splinter, Ollie, Mailman, Minnie, Biggie, Drago, Beaker, Tucky, Mole, Cogsworth, Ozzie, Bluto, Scrooge, Sipe, Juice, Thong Song, Klinger, Bagels, Brute, Hedgehog and Pixar
The Thang:
Circuit drills – because in off season conditioning they were huge.
– Bears, lunges, duck walks
Circuit drills – after each circuit take turns bear crawling, lunging and back pedaling 15 yards then run the rest of the way.
Group 1 – Starts at wild cat statue.
1- 4 corners sprint, side shuffle left, back pedal, shuffle right
2-hollow body rocks
3-10 burpees
4- 15 Hindu squats
5- 10 stump huggers
6- 15 merkins
7- 20 American hammers (2 is 1)
8- 15 plank jack shoulder taps
9- walk walks 10 yards
Group 2 went to the right of building
1- Rope skips 500 hundred, break it up how you want. The rest do air squats while you wait.
2- 20 Klinger kicks
3- 15 Burpees
4- 15 merkins to one arm planks
5- 15 LT Dan’s
6- Al Gore Brick pass – starting in right pass the block down and back twice.
7- 1 minute plank Hold
8- 40 air squats
9- Wheel barrels 5 yards 3 merkins 3 times 15 total yards. Then switch partners. Driver calls out five yards
– Take football one team goes around building. When we meet that team has to throw football for a 15 yard pass or more on the other team. If not ball goes to the other team. Incompletion or interception goes to other team
The two groups switch and do the other side of the building Circuits going in reverse order starting w 9.
– Linebacker bags – one time thru
– Circle up – Al Gores and tennis ball throwing
COT – prayers and announcements