Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/23/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Pax: Hoff, Hedgehog, Mole, Juice, Splinter, Beaker, Brute, Trinity, Colonel, Mailman, Ollie, Tanner, Mayor, Nails, Tucky, Johnny, Scrooge, Sipe, Carp, Caseum, Shell
Q- Shell
First 12 minutes
Hill sprint, 3 burpees at bottom, switch w/ partner at top (10 squats then 10 merkens then repeat)
Indian run in two lines, pop out and do 2 burpees
Stay in groups and do LBCs (30) then Mike Tysons (15) then Lt. Dans (15) while one does hill sprint, repeat until group is finished, 10 burpees together when both groups finish, repeat