Shops at Fallen Timbers (The Battlefield)

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Date(s) - 04/18/2019
5:30 am - 6:15 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Anonymous
    Anonymous says:

    Q : Venom
    PAX : Lavar, Dutch, Lonzo, Smoky, Chew Toy, Mercy

    Warm up jog around the theatre followed by a set of 21’s

    Group held plank/Al Gores/LBC’s while each PAX did the following:

    20 Squats with Kick
    20 Calf Raises
    20 Merkins
    20 Carolina Dry Docks

    AB Set
    Flutter Kicks in cadence
    LBC’s in cadence
    Big Boy sit ups in cadence

    Set of Sally Up

    The six : Mercy

    Circle of trust.
    Closed with prayer.


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