Field of Dreams (Rolf Park)

1. 

   Anonymous says:

   January 1, 2020 at 12:28 pm

   Roaring 20’s

   Covered the 3Fs, Mission, Principles

   PAX: Mile High, Van Gogh, Woodstock
   QiC: Woodstock

   Kicked off 2020 with 2020 “reps” (14 exercises of 101 reps, 808 yards of running). In order:
   Ssh
   Run
   Squats
   Lunges
   Straight leg deadlift
   Run
   lbc
   Flutter kicks
   Plank 101
   Plank jack
   Run
   Merkins
   Air press
   Overhead clap
   Chain breaker
   Run

   Each run was ~202 yards.

   Ended with a COT and prayers for a glorious new year for all of us filled with love, laughter, direction, and purpose.

   Reply

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