Field of Dreams (Rolf Park)

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Date/Time
Date(s) - 01/01/2020
5:30 am - 6:15 am

The Q:
Woodstock

Location
Rolf Park

Categories

Tags:
boot camp, Maumee


1 reply
  1. Anonymous
    Anonymous says:

    Roaring 20’s

    Covered the 3Fs, Mission, Principles

    PAX: Mile High, Van Gogh, Woodstock
    QiC: Woodstock

    Kicked off 2020 with 2020 “reps” (14 exercises of 101 reps, 808 yards of running). In order:
    Ssh
    Run
    Squats
    Lunges
    Straight leg deadlift
    Run
    lbc
    Flutter kicks
    Plank 101
    Plank jack
    Run
    Merkins
    Air press
    Overhead clap
    Chain breaker
    Run

    Each run was ~202 yards.

    Ended with a COT and prayers for a glorious new year for all of us filled with love, laughter, direction, and purpose.

    Reply

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