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The Thang
Warmup:
SSH in cadence (21)
Mosey
Workout:
Six (2 exercise) stations
Flutter kick/Hammers 15# KB
Squat/Lunge 25# KB
Deadlift/Swings 45#/35# KB
Air presses/Tire strikes
Supermans/Bird dogs
Imperial Walkers/LBCs
AMRAP with 25 reps per exercise while rotating stations with a run to and around the circle in between each station.
Great playlist put together by Hazmat!
COR 14
Six was Pacer
NOR
COT (led by Hazmat)
Honored to lead my F3 brothers! Thank you for your prayers and support!