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SIMPLIFY BB
Welcome
Mission
Principles
COR (15)
PAX
Slurpee
Flubber
Geppetto
Woodstock
Spaulding
Bourbon
Huckleberry
Yosemite
Popeyes
Mile High
Ponzi
Bambi
Hannibal
Mercy
Flo (Q)
The Thang
Warm up
SSH
Arm Circles
Windmills
3 sets of 8 exercises
Each exercise is a 4 count
17 reps each
Alternating 50 yard and 100 yard moseys after 4 exercises are completed.
Squats
Imperial Walkers
Military Press
Plank Jacks
50 yard mosey
Lunges
Incline Merkins
Flutter Kicks
Y Style Supermans
100 yard mosey
Repeato
Ended with 100 count plank
COR (15)
Six was Bourbon
NOR
COT