Field of Dreams (Rolf Park)

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Date(s) - 02/19/2020
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Maumee

1 reply
  1. Bourbon
    Bourbon says:

    02/19/2020 – Atalanta Tribute:

    Date: 02/19/2020
    Time: 5:30 – 6:15 AM
    Location: Field of Dreams – Rolf Park
    Q: Bourbon

    PAX: 15 PAX – Mercy, Yosemite, Slurpee, Geppetto, Huckleberry, Van Gogh, Landslide, Moana, Montoya, Woodstock, Popeyes, Beretta, Mile High, Flubber, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    • Warmup with 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
    o Second time was the charm. Only five burpees were required after the first miss.

    • Cones are placed at the 25-yard, 50-yard, and 25-yard lines
    • PAX sprint to first cone and perform 6 reps of the exercise
    • PAX sprint to second cone and perform 7 reps of the exercise
    • PAX sprint to third cone and perform 6 reps of the exercise
    • PAX sprint to end line and plank until all PAX are planking
    • PAX sprint back to start line and plank until all PAX are planking (10-count if needed)
    • Repeato with new exercise

    • Exercises:
    o Lt. Dans
    o Merkins
    o Burpees
    o Captain Thor’s (big boy sit-up followed by a 4-count American hammer)
    o Jump Squats
    o Plank Jack Shoulder Taps
    o Flutter Kicks (4-count)
    o Diamond Merkins

    Count-O-Rama and Name-O-Rama

    Learn about the 6th: Van Gogh.


    COT / Prayers and Intentions.


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