Field of Dreams (Rolf Park)

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Date(s) - 02/26/2020
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Maumee

1 reply
  1. Woodstock
    Woodstock says:

    3F’s, Mission, Principles, Disclaimer

    PAX: Hannibal, Huckleberry, Spaulding, Mercy, Lonzo, Gepetto, Isosceles, Woodstock

    QiC: Woodstock

    7.5 PAX showed up in a wintry blast for a planned cardio burn session. Snow stopped jump roping from being a thing, so PAX hopped up and down a lot, ran a lot, and had a blast.

    Ref Check: Huckleberry was 2 minutes early.

    warm up – run 1/2 mile, 30 SSH 4 count, 15 burpees, 15 Lt Dans, 10 Imperial Walkers.

    the thang – 200M run, 1 min merkins, 1 min jump ropes – repeato 3x
    200M run, 1 min jump squats, 1 min high knees – repeato 2x (run shortened to 100M on 2nd repeat)
    50M burpee broad jumps, 100M run, 50M burpee broad jumps.

    Ended in a COT, lots of prayer requests.


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