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3F’s, Mission, Principles, Disclaimer
PAX: Hannibal, Huckleberry, Spaulding, Mercy, Lonzo, Gepetto, Isosceles, Woodstock
QiC: Woodstock
7.5 PAX showed up in a wintry blast for a planned cardio burn session. Snow stopped jump roping from being a thing, so PAX hopped up and down a lot, ran a lot, and had a blast.
Ref Check: Huckleberry was 2 minutes early.
warm up – run 1/2 mile, 30 SSH 4 count, 15 burpees, 15 Lt Dans, 10 Imperial Walkers.
the thang – 200M run, 1 min merkins, 1 min jump ropes – repeato 3x
200M run, 1 min jump squats, 1 min high knees – repeato 2x (run shortened to 100M on 2nd repeat)
50M burpee broad jumps, 100M run, 50M burpee broad jumps.
Ended in a COT, lots of prayer requests.