Field of Dreams (Rolf Park)

1. 

   Anonymous says:

   March 11, 2020 at 9:33 am

   Co-Q= Jay”Thai Guy” Solarik & Bryan “OK” New we had 11 total
   Geppetto and his son Striker,-Mercy-Jennay-Huckleberry-Lonzo-Woodstock-Hannibal-Landslide
   Mid-week Service Trinity Work Out 3 stations 4 rounds 3 mins per station
   1. Father= plank leg rolls, LBC, hammers, low plank
   2. Son= Reverse Lunge, Squats, Calf Raise, Lateral Lunge
   3. Holy Sprit= (Murkins) Regular, Staggered, Wide, Diamond

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