Field of Dreams (Rolf Park)

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Date/Time
Date(s) - 03/11/2020
5:30 am - 6:15 am

The Q:
Woodstock

Location
Rolf Park

Categories

Tags:
boot camp, Maumee


1 reply
  1. Anonymous
    Anonymous says:

    Co-Q= Jay”Thai Guy” Solarik & Bryan “OK” New we had 11 total
    Geppetto and his son Striker,-Mercy-Jennay-Huckleberry-Lonzo-Woodstock-Hannibal-Landslide
    Mid-week Service Trinity Work Out 3 stations 4 rounds 3 mins per station
    1. Father= plank leg rolls, LBC, hammers, low plank
    2. Son= Reverse Lunge, Squats, Calf Raise, Lateral Lunge
    3. Holy Sprit= (Murkins) Regular, Staggered, Wide, Diamond

    Reply

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