Field of Dreams (Rolf Park)

1. 

   Josh "Lonzo" Hoot says:

   October 10, 2019 at 12:18 pm

   PAX: 13! Geppetto, Woodstock, Hanibal, Mercy, Mulligan, Beretta, Popeyes, Stark, Tupac, Crab Legs, Mile high, and Rango
   Q: Lonzo
   Fitness – Fellowship – Faith
   Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

   F3 Principles; It must be free of charge;
   open to all men;
   must be held outdoor;
   must be peer led in a rotating fashion;
   end with a Circle of Trust

   The Thang –

   Training for Landslides Burpee Test, 10 minutes of Burpees

   Split PAX into 2 teams for the 2 stations.

   Round 1
   Rope Station
   1 PAX held rope 1 PAX swung rope for 1 minute and then go to next PAX

   Heavy Bag Station
   1 PAX Ground and Pound for 1 minute and then rotate to next PAX

   Other PAX rotated the following each for 1 minute then repeato for 7 sets.
   Absolutions
   Lt. Dan’s
   Flutter Kicks
   Merkins

   Round 2
   The teams switched stations and then repeated above for another 7 sets of 1 minute intervals.

   Round 3
   Improvised and continued Round 2 for another 4 sets of 1 minute intervals with teams at same stations to get us to the end.

   Countarama
   Beretta (Mile High’s younger son) was the six.

   Circle of trust.
   Closed with short prayer.

   Reply

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