Field of Dreams (Rolf Park)

Loading Map....

Date(s) - 10/09/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Maumee, Perrysburg

1 reply
  1. Josh "Lonzo" Hoot
    Josh "Lonzo" Hoot says:

    PAX: 13! Geppetto, Woodstock, Hanibal, Mercy, Mulligan, Beretta, Popeyes, Stark, Tupac, Crab Legs, Mile high, and Rango
    Q: Lonzo
    Fitness – Fellowship – Faith
    Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    F3 Principles; It must be free of charge;
    open to all men;
    must be held outdoor;
    must be peer led in a rotating fashion;
    end with a Circle of Trust

    The Thang –

    Training for Landslides Burpee Test, 10 minutes of Burpees

    Split PAX into 2 teams for the 2 stations.

    Round 1
    Rope Station
    1 PAX held rope 1 PAX swung rope for 1 minute and then go to next PAX

    Heavy Bag Station
    1 PAX Ground and Pound for 1 minute and then rotate to next PAX

    Other PAX rotated the following each for 1 minute then repeato for 7 sets.
    Lt. Dan’s
    Flutter Kicks

    Round 2
    The teams switched stations and then repeated above for another 7 sets of 1 minute intervals.

    Round 3
    Improvised and continued Round 2 for another 4 sets of 1 minute intervals with teams at same stations to get us to the end.

    Beretta (Mile High’s younger son) was the six.

    Circle of trust.
    Closed with short prayer.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.